INNER SPACE
HYPNOTHERAPY, BRAINWORKING RECURSIVE THERAPY (BWRT®) PSYCHOTHERAPY & LIFE COACHING
MILTON KEYNES, BUCKINGHAMSHIRE AND ONLINE
Life Coaching
Is this you?
- Are you lacking purpose and direction in your personal life?
- Are you stuck in a rut and want to move on?
- Are you feeling unfulfilled or disillusioned?
- Is your relationship struggling?
- Do you need help with setting goals and structuring a plan of action?
- Do you need to solve a problem?
- Have you been telling yourself the same story all your life?
How would you feel if you knew you ARE so much greater than you think, and you CAN achieve anything you set your mind to?
Why Choose a Life Coach?
People turn to a life coach when they are at a loss as to how to move forward, and are stuck in one way or another. The Life Coach asks questions that are designed to challenge your current way of thinking or explaining things to yourself, so you can begin to see things clearly.
Some people say coaching helps them to move beyond the Glass Ceiling, the invisible barrier. This may have just appeared one day and become fixed in place, or it may have gradually set in over time. The Glass Ceiling may manifest in any shape or form. You may not even realise it's there until you discover you are stuck, going around in circles and not making progress. Coaching helps to identify the blocks and to give you the tools and techniques to bring down the ceiling so you can move beyond it with confidence.
The Glass Ceiling might represent a current challenge you are facing, at work, at home or in your personal life. It might be to do with health, fitness, relationships, job satisfaction, homelife, or money. The Glass Ceiling may represent a comfort zone, a feeling of familiarity that's not quite igniting your internal flame. Some Glass Ceilings might be beautiful, they might feel secure, but ultimately they stop you from following your highest excitement and realising your dreams.
The first step is acknowledging you are stuck and knowing that you deserve better.
Benefits of Coaching
With coaching, you can expect to discover the power within, enabling you to:
- Achieve balance
- Align your values and beliefs with your goals
- Be courageous
- Bridge the gap from where you are now to where you want to be
- Celebrate your achievements
- Create the right mindset for success
- Explore your true potential
- Follow your highest excitement
The Coaching Session
- We look at the issues/problems/challenges you are facing in your life
- You decide the focus and goal of each session
- I ask some questions and challenge your limiting assumptions
- I listen to you and give you time to think
- I support and encourage you to work with your strengths and achieve your personal goals
The sessions are tailored to your needs. You can choose to work with me indoors or outdoors; going for a walk or going for coffee; face to face or online. We find the right thinking environment that works for you.
I use a variety of coaching strategies and teach you the skills that will help you to move from resistance to a place of freedom.The cost of coaching can vary to suit your budget. Let’s have a chat to see how I can help you.
Life Coaching Skills Training
- become successful in all areas of life
- build a skill set to enhance wellbeing and social interaction
- learn how to communicate verbally and non-verbally more effectively
- become outcome focussed
- look at things objectively
- mindful awareness
- future planning
We all behave in certain ways that are unconsciously learned. Some people are naturally be good at certain things, and others are naturally good at different things. You will learn the structure that underlies any behaviour, activity or response and make it your own, in a way that comes naturally. So if you want to behave and think like a successful person with confidence and great self esteem - I can teach you how to do it.
WSN Archetypes - Are You a Warrior, a Settler or a Nomad?
An innovative way to activate your true potential. Using ancestral archetypes we harness the power of your genetic inheritance and resolve issues that may have affected your life in many ways. You can look at the different aspects of your personality in a way that makes sense to you, and understand why you do the things you do. Some people are naturally more assertive while others are really good communicators, and some are free spirits. With WSN, you discover your true nature and learn how to bring all sides of your personality into balance.
- Have you ever faced a dilemma where one part of you really wanted to do something, but another part of you wants to do something completely different? This can be very unsettling, often resulting in stress or anxiety, or a feeling of uncertainty and self doubt, even after one action or another has been taken.
- Do you feel a burden of responsibility for doing the right thing but at the same time a desire to walk away and leave it all behind? It might feel like the weight of the world upon your shoulders, sometimes too heavy to bear.
- Maybe you care too much for others and find it hard to say no, at the detriment of your own health and psychological wellbeing? Self care is a must, in order to help others effectively you need to be at your best.
- Do you find it hard to let go of control, always wanting to be in charge, but finding it hard to switch off and relax? Deep relaxation is vital for your health and to combat stress related illnesses.
If any of these questions ring true for you, WSN will explain exactly why this is occurring and give you the tools and techniques to understand your own personality, and others around you. WSN helps you to enhance your performance, enjoy better relationships with others, discover your unique personality style and empower yourself in every situation.
A recent client of mine, Clive, found himself excelling at a tough 4 hour interview for a top financial position in a large international company, and was able to call upon different aspects of his personality at different times during the interview, following the work we did using WSN. Clive was delighted to be offered the job.
You too can excel in your life as an individual, express yourself authentically and tune in to who you really are, once you understand your true nature. Why wait?
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