If you were a fly on the wall of your own mind, what would you hear and how would it make you feel?

We have roughly 70,000 thoughts a day - how many are helpful? Are you your own cheerleader or chief critic?

Your brain looks for evidence of what you think and believe and will try to prove you right, no matter what you think.  Positive affirmations are a great way to increase your confidence and boost your mood.  Hypnosis amplifies the effect.

 “What the thinker thinks, the prover proves”.  Dr. Leonard Orr

I am delighted to share my article on Hypnotic Affirmations, published in the Hypnotherapy Directory, just click on the link below to read more...

https://www.hypnotherapy-directory.org.uk/memberarticles/hypnotic-affirmations

For more information or help with building a positive mindset, book a free call.

Hypnotherapy is more than hypnosis, it's about empowering you to be the best you can be.