INNER SPACE

Your Safe Place

Positive Mind Positive Brain Therapy

& Life Coaching

with Mary Bowmer

We all need help sometimes.

Feel free to have a look around and see if something resonates with you.

Yes you can overcome psychological blocks

Yes you can change habits of a lifetime

Yes you can feel calm and relaxed

Yes you can move forward with confidence

Therapy and Life Coaching

I use the latest neuro-psychotherapy techniques to help you change patterns of thinking, feeling and behaving so you can be the best version of you and live your life to the full.


I work with adults and young people who want to move towards a healthy mind and healthy body.


Most psychological problems are rooted in the subconscious mind, and result from either unhelpful thoughts, limiting beliefs or past traumatic experiences, or a combination of these. Equally, most solutions also lie in the subconscious mind and can be activated using advanced psychological techniques that are evidence based and completely safe.


I specialise in Positive Mind Positive Brain Retraining & Therapy, helping you to overcome stress, anxiety and low self esteem, build confidence, create good habits and move from SURVIVING to THRIVING.

Click here to learn more About Me.

What is Hypnotherapy?

What is BWRT?

The sub-conscious mind holds the problem and the solution

  • Is stress or anxiety holding you back from living life to the full? Let’s get it sorted.
  • Do you suffer from fears, phobias or panic attacks? Let’s abolish them.
  • Are you lacking confidence in some area of your life? Let’s build you up so you feel empowered.
  • Do you get stuck in compulsive thoughts or overthinking? Let’s help you to feel calm.
  • Are there some habits or behaviours you would like to change? Let’s work on changing them.
  • Do you feel down, hopeless or depressed? Let’s get you feeling lighter, happier and more optimistic.
  • Could your self-esteem do with a boost? Let’s help you to feel awesome!
  • Maybe you don’t know the reasons why you feel the way you do and you just need some guidance? Let’s have a chat.

One step at a time…

If you need help with any of the above, or there is something not listed here, just get in touch and let me help you to discover your own personal power so you can unlock your true potential and live life to the full.


Whether you just need a little help to get back on your feet or you want to feel AMAZING, you have already taken the first step. We all need a little help sometimes.

Conditions Helped

Hypnotherapy, BWRT & Coaching can help with most issues, for example:

Anger management

Assertiveness

Alcohol dependence

Addictions

Bruxism

Confidence building

Chronic Fatigue Syndrome

Co-dependence

Depression

Fears & phobias

Generalised Anxiety Disorder

Goal setting

Self-esteem issues

Physical & emotional pain relief

Performance enhancement

Physical & emotional healing

Problem-solving

Purpose

Smoking cessation

Resolving trauma

Weight loss/weight management

We can work with any issue or problem that has a psychological component.


Many people know what they don’t want and struggle to imagine that life can be a whole lot better. I can help you discover what you want from life and how you can get it. When you work with me, you are in the driving seat and I am the navigator, showing you the way to a better life.


When clients visit me at the clinic in Milton Keynes, or we work on-line or on the telephone, they learn how to get their unconscious mind working for them, moving away from problems and towards solutions – whether it’s managing anxiety or stress, losing weight, giving up smoking, or anything else where the mind can influence the outcome.

Yes You Can Do It!

Positive lasting change IS possible; you have within you all the resources you need to make those changes happen, and with my help, we can work together, creating a powerful mindset that is focussed on success, so that you can achieve the goals you set for yourself.

You have already taken the first step – let me help you move forward…

There may be many reasons why you are seeking help now. Maybe:

  • the time is right to make a positive change;
  • you would like to deal with challenging situations calmly and confidently;
  • you have reached the turning point and you know you deserve better;
  • you want to take control and manage your life successfully;
  • it’s time to leave the past behind and move on to better things;
  • you would like to change the habits that you have become a slave to;
  • you need to find purpose, meaning and passion in life;
  • you have had enough suffering and want to find joy and excitement again.

I didn’t think anyone could help me before I met Mary,

I had given up hope.

-Becky


If you want to become more relaxed/confident/resilient/positive/motivated/optimistic, you have come to the right place. I can help you to manage your thoughts, stop worrying, believe in yourself, set empowering goals, and use your creative mind to make those changes happen. As you browse through the pages of my website, you will see how I have helped many people just like you.

Nonetheless, there are still a lot of myths about hypnosis.

Hear about what really goes on in the therapy room: FAQs

Your mind is a garden, your thoughts are seeds

You can grow flowers, or you can grow weeds.

Your sub-conscious mind is a powerful force that creates automatic programmes which run in the background, every moment of every day of your life. Some of those programmes might be outdated, unhelpful or no longer appropriate. Together we can change the programmes that cause you unhappiness and create new up to date programmes that bring you joy.


You can rest assured that you are in safe hands.


Whether you would like Hypnotherapy, BWRT, or coaching, I will be happy to help you. If you want to have a chat or ask me any questions, please do not hesitate to get in touch.

I offer a free consultation in total confidence.

My location

Alternatives Clinic

Burchard Crescent,

Shenley Church End,

Milton Keynes, MK5 6LP.

Whether you choose a single session or a discounted package, you will receive value for money, commitment from me, help and encouragement to achieve your goals. You will learn the psychological tools and transferable skills to deal with life challenges. Hypnosis audios are tailor made to suit your personal situation.

Some issues are single session, others need a bit more time. Each person is different and we can discuss your needs at the FREE initial 20 minute consultation, face to face, online, or on the phone.

Click here for more information or to book an appointment.

Get in touch

Feel free to contact me if you have any questions about how hypnotherapy/BWRT/coaching works, or to arrange your free initial 20 minute consultation. This enables us to discuss the reasons you are thinking of coming to see me, whether it could be helpful for you and whether I am the right therapist to help.

You can also call me on 07824 870959 if you would prefer to leave a message or speak to me first. I am happy to discuss any queries or questions you may have prior to arranging an initial appointment.

All enquires are usually answered within 24 hours, and all contact is strictly confidential and uses secure phone and email services. Find out more by reading my Privacy Policy.


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