Yes you can overcome psychological blocks
Yes you can change habits of a lifetime
Yes you can feel calm and relaxed
Yes you can move forward with confidence
I use the latest neuro-psychotherapy techniques to help you change patterns of thinking, feeling and behaving so you can be the best version of you and live your life to the full.
I work with adults and young people who want to move towards a healthy mind and healthy body.
Most psychological problems are rooted in the subconscious mind, and result from either unhelpful thoughts, limiting beliefs or past traumatic experiences, or a combination of these. Equally, most solutions also lie in the subconscious mind and can be activated using advanced psychological techniques that are evidence based and completely safe.
I specialise in Positive Mind Positive Brain Retraining & Therapy, helping you to overcome stress, anxiety and low self esteem, build confidence, create good habits and move from SURVIVING to THRIVING.
Click here to learn more About Me.
The sub-conscious mind holds the problem and the solution
One step at a time…
If you need help with any of the above, or there is something not listed here, just get in touch and let me help you to discover your own personal power so you can unlock your true potential and live life to the full.
Whether you just need a little help to get back on your feet or you want to feel AMAZING, you have already taken the first step. We all need a little help sometimes.
Hypnotherapy, BWRT & Coaching can help with most issues, for example:
Chronic Fatigue Syndrome
Fears & phobias
Generalised Anxiety Disorder
Physical & emotional pain relief
Physical & emotional healing
Weight loss/weight management
We can work with any issue or problem that has a psychological component.
Many people know what they don’t want and struggle to imagine that life can be a whole lot better. I can help you discover what you want from life and how you can get it. When you work with me, you are in the driving seat and I am the navigator, showing you the way to a better life.
When clients visit me at the clinic in Milton Keynes, or we work on-line or on the telephone, they learn how to get their unconscious mind working for them, moving away from problems and towards solutions – whether it’s managing anxiety or stress, losing weight, giving up smoking, or anything else where the mind can influence the outcome.
Yes You Can Do It!
Positive lasting change IS possible; you have within you all the resources you need to make those changes happen, and with my help, we can work together, creating a powerful mindset that is focussed on success, so that you can achieve the goals you set for yourself.
You have already taken the first step – let me help you move forward…
There may be many reasons why you are seeking help now. Maybe:
“I didn’t think anyone could help me before I met Mary,
I had given up hope.”
If you want to become more relaxed/confident/resilient/positive/motivated/optimistic, you have come to the right place. I can help you to manage your thoughts, stop worrying, believe in yourself, set empowering goals, and use your creative mind to make those changes happen. As you browse through the pages of my website, you will see how I have helped many people just like you.
Nonetheless, there are still a lot of myths about hypnosis.
Hear about what really goes on in the therapy room: FAQs
“Your mind is a garden, your thoughts are seeds
You can grow flowers, or you can grow weeds.”
Your sub-conscious mind is a powerful force that creates automatic programmes which run in the background, every moment of every day of your life. Some of those programmes might be outdated, unhelpful or no longer appropriate. Together we can change the programmes that cause you unhappiness and create new up to date programmes that bring you joy.
You can rest assured that you are in safe hands.
Whether you would like Hypnotherapy, BWRT, or coaching, I will be happy to help you. If you want to have a chat or ask me any questions, please do not hesitate to get in touch.
I offer a free consultation in total confidence.
Shenley Church End,
Milton Keynes, MK5 6LP.
Whether you choose a single session or a discounted package, you will receive value for money, commitment from me, help and encouragement to achieve your goals. You will learn the psychological tools and transferable skills to deal with life challenges. Hypnosis audios are tailor made to suit your personal situation.
Some issues are single session, others need a bit more time. Each person is different and we can discuss your needs at the FREE initial 20 minute consultation, face to face, online, or on the phone.
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