INNER SPACE
HYPNOTHERAPY, BRAINWORKING RECURSIVE THERAPY (BWRT®) PSYCHOTHERAPY & LIFE COACHING
MILTON KEYNES, BUCKINGHAMSHIRE AND ONLINE
INNER SPACE
Your Safe Place
Hypnotherapy, BWRT, Counselling & Life Coaching
Positive Mind Positive Brain Therapy
with Mary Bowmer
We all need help sometimes.
Feel free to have a look around and see if something resonates with you.
Yes you can overcome psychological blocks
Yes you can change habits of a lifetime
Yes you can feel calm and relaxed
Yes you can move forward with confidence
and become
Your Authentic Self
IMAGINE if you can be yourself, feel happy with who you are,
feel comfortable in your own skin, and love yourself unconditionally,
not because of your accomplishments, not because of your job, not because of any external circumstances, but because you are a unique individual, and you deserve to be happy.
How good would that feel?
Sometimes we need to get in touch with our core identity and remind ourselves of our deepest values, what makes us tick, our purpose and mission in life.
If you need a little help with core identity issues, let me help you to reconnect with your authentic self.
"You find peace not by rearranging the circumstances of your life, but by realising who you are at the deepest level."
Eckhart Tolle
Hypnotherapy and BWRT
Hypnotherapy & BWRT are psychological therapies that use the latest neuro-psychotherapy techniques to help you change patterns of thinking, feeling and behaving so you can be the best version of you and live your life to the full.
Counselling will help you to explore aspects of your life in a safe non-judgmental environment. There may be times in life when it is helpful to talk to someone who is neutral, non-biased and compassionate.
Life Coaching will help you to steer your life in a certain direction, set some goals and develop some strategies.
Together, we can discuss a programme that is right for you in order to get the best for you.
I work with adults and young people who want to move towards a healthy mind and healthy body.
Most psychological problems are rooted in the subconscious mind, and result from either unhelpful thoughts, limiting beliefs or past traumatic experiences, or a combination of these. Equally, most solutions also lie in the subconscious mind and can be activated using advanced psychological techniques that are evidence based and completely safe.
I specialise in Positive Mind Positive Brain Retraining & Therapy, helping you to overcome stress, anxiety and low self esteem, build confidence, create good habits and move from surviving to thriving.
I live and work as a Hypnotherapist in Milton Keynes.
Click here to learn more About Me.
Check out the latest news
What is Hypnotherapy?
What is BWRT?
The sub-conscious mind holds the problem and the solution
- Is stress or anxiety holding you back from living life to the full? Let's get it sorted.
- Do you suffer from fears, phobias or panic attacks? Let's abolish them.
- Are you lacking confidence in some area of your life? Let's build you up so you feel empowered.
- Do you get stuck in compulsive thoughts or overthinking? Let's help you to feel calm.
- Are there some habits or behaviours you would like to change? Let's work on changing them.
- Do you feel down, hopeless or depressed? Let's get you feeling lighter, happier and more optimistic.
- Could your self-esteem do with a boost? Let's help you to feel awesome!
- Maybe you don’t know the reasons why you feel the way you do and you just need some guidance? Let's have a chat.
One step at a time...
If you need help with any of the above, or there is something not listed here, just get in touch and let me help you to discover your own personal power so you can unlock your true potential and live life to the full.
Whether you just need a little help to get back on your feet or you want to feel AMAZING, you have already taken the first step. We all need a little help sometimes.
Conditions Helped
Hypnotherapy, BWRT & Coaching can help with most issues, for example:
Anger management
Assertiveness
Alcohol dependence
Addictions
Bruxism
Confidence building
Chronic Fatigue Syndrome
Co-dependence
Depression
Fears & phobias
Habits
Generalised Anxiety Disorder
Goal setting
Self-esteem issues
Physical & emotional pain relief
Performance enhancement
Physical & emotional healing
Problem-solving
Purpose
Smoking cessation
Resolving trauma
Weight loss/weight management
We can work with any issue or problem that has a psychological component.
Many people know what they don't want and struggle to imagine that life can be a whole lot better. I can help you discover what you want from life and how you can get it. When you work with me, you are in the driving seat and I am the navigator, showing you the way to a better life.
When clients visit me for therapy in Milton Keynes, or we work on-line or on the telephone, they learn how to get their unconscious mind working for them, moving away from problems and towards solutions - whether it's managing anxiety or stress, losing weight, giving up smoking, or anything else where the mind can influence the outcome.
Hypnotherapy Milton Keynes; Anxiety Specialist Milton Keynes; BWRT Milton Keynes; Hypnosis Milton Keynes; Therapy on Zoom; Therapy Milton Keynes.
...The right thing to do
My visits with Mary were not only very helpful but quite enjoyable, as I found her to be professional, charming and friendly, which certainly put me at my ease!
The sessions were not rushed and the emphasis was on what I was looking to achieve and what I needed.
Gearing up to getting this kind of help was fairly daunting, so I'm so glad I found the right person!
It was definitely the right thing to do.
Howard J
My life had become too difficult for me to manage
I find it hard to put into words how much Mary has meant to my life. I am lucky that I was able to find her. I have always been quite cynical when it comes to any form of counselling or hypnotherapy. My family persuaded me to go and see Mary or take the medication the doctor had prescribed. I chose Mary and after the first session I had to give up my cynicism and after a few more sessions knew that Mary was the only drug I needed to get me back to myself. My life had become too difficult for me to manage. This was a shock to me as I had always been ‘the strong one’, ‘the great mother’, ‘made of tough stuff’. However, due to a build-up over time of such stressful situations with my son and grandson and supporting them through really horrendous, painful times and juggling a very demanding job, I broke. I understand now what that ‘I’m broken’ really means. At work, I broke – 3 hours of my life – didn’t know where I was or what I was doing apart from crying and rocking. Mary’s magic (corny – I know, but true!) put me back together; gave me my resilience back and retrained my brain to carry on and cope with what life throws at you. Mary is the most generous, serene, patient, wise and incredibly skilful in her field. The ‘brain retraining’ was intense and it worked like nothing I have ever experienced or expected. Through a mix of counselling, hypnotherapy and brain retraining Mary has equipped me with simple but effective strategies to regroup my resilience and hold onto my calm, when life gets painful. I can’t recommend Mary highly enough. She saved me.
Melinda
BIGGEST thank you!
Hi Mary,
I hope you’re well. Sorry this is on a Sunday afternoon but I’ve just caught up with my sister and brother-in-law James, yesterday, and have been meaning to message you.
I just want to say the BIGGEST thank you. You supported me years ago and recently, you have done wonders for me. I feel like a totally different person and that is because of you!
But also, you have helped my brother-in-law James who has come on leaps and bounds! He came to my house yesterday and was so lovely to see him back to him!!
So, thank you so much. You have changed our lives. And I talk about you to a lot of people.
Natalie
Driving Test Anxiety...
I reached out to Mary around anxieties I had about an upcoming driving test, and with the added pressure of the test being rescheduled due to the pandemic I felt I needed more support outside of my driving lessons.
Mary helped me to calm those anxieties and worries through hypnotherapy sessions, and without those I honestly believe my anxieties would have overcome me on the day of the driving test. Mary understood and empathised with my situation, and most of all helped me to turn those worries into feelings of excitement.
I passed my driving test first time, and have continued to drive confidently since.
Thank you Mary for all your brilliant sessions!
X
Elle
Anxiety & Panic Attacks
I was apprehensive at first as my anxieties and panic attacks were new to me.
Mary helped me to understand and re work my thinking and now I am back to work and am my old self once again.
She has also helped countless others and some close friends to the family also.
A truly wonderful lady and in a tricky profession, shines brightly.
Thank you again.
Philip
Performance Anxiety...
I started my sessions with terrible performance anxiety, but responded extremely well to the hypnosis, after three sessions I could see a notable difference in the decrease of my anxiety, this showed within my performance! I highly recommend this type of treatment, as I had tried mostly everything to try and lessen my anxiety. I had my doubts as to how effective it would be to start with, but I can confidently say now the original doubts are no longer there.
FOLLOW UP:
I just got my results back from the exam I was able to retake, I received an A*! Thank you so much for your sessions, definitely gave me the boost I needed!
Maya
Health Anxiety...
“I contacted Mary Bowmer on the off chance as I was suffering quite badly with health anxiety, PTSD symptoms, after having breast cancer 7 years ago. Mary replied promptly, assuring me that she had indeed been able to help people with similar issues. My first appointment was long and very in-depth, but very insightful. I went with an open mind as I have never done anything like this before. The questions were strange but fun, and I felt relaxed enough to give straight honest answers. We then went on to the BWRT part, again I was not sure what to expect, and if I am honest again, it did feel very weird and took me a while to process it all. I had intended to discuss everything I had done with everyone in the world after, but as soon as the session had finished, I told Mary this, yet now, I felt that I wanted to actually keep it to myself to digest for a while, as it's hard to do it justice to start with.
I was given homework to do through the week which helps to keep you focused, and also to analyse things a bit more, Mary goes through this the following week, whilst checking, through questions again, you're wellbeing. There were times when I thought I am not actually sure how this will help me the next time I have a big anxiety attack, but on the 4th and final session it all came together. I understood its power, the power of visualization and understanding. I always came out very thirsty strangely enough, with a head full of images, yet unable to remember a thing I had done for a while, if that makes sense.
I would highly recommend Mary for anyone who is looking for this kind of therapy. Mary’s manner, approach and knowledge are second to none. Mary also sent me a link for a meditation hypnotherapy session, which I often listen to, and still I haven't managed to hear the end as I fall fast asleep. Many thanks Mary, I'm sure I will be contacting you again at some point for a top up!”
Emma
STOP, LOOK, LISTEN
“Mary, I would like to say thank you for all your help over the short period I have known you. I have struggled with my weight loss for many years along with many resulting problems associated with being overweight, I have tried most weight lost programs at some stage in my life which only resulted in weight gain. Not only am I feeling healthy I feel better in myself, clothes that I bought hoping to fit into (in my dreams) now fit and some will NEVER fit me again as they are TOOOO BIG, the strain on my back has eased resulting in less medication, the acid reflux is almost non-existent now. All the above has been gained without feeling deprived or unhappy, my life style has not changed just the way and what I eat, something that sounds so simple which is extremely difficult in practice has become a basic way of life for me, like the man teaching us to cross the road STOP, LOOK, LISTEN to yourself before you eat something. You have given me the tools to help me succeed and my family and I are eternally grateful for your help.”
Martin
Moving Forward...
“Mary initially saw me at a difficult period in my life... through a mix of techniques, Mary helped me to move forward, see more clearly and to change aspects of my life holding me back. She was professional yet personable - I thoroughly recommend Mary’s services!”
Ruthie
Confidence at work...
“I went to Mary for some BWRT for anxiety at work, and it has worked wonders! I realised through talking to Mary that the way I was feeling going into work wasn't helping me be productive, but I seemed to be stuck in this loop of thought. Mary explained how the brain worked, and we did the BWRT. My brain felt a little 'fuzzy' afterwards and I could tell something was happening. Lo and behold, next time I went into work I was remembering I felt all of those things before, but I couldn't access the feelings any longer. Instead, I was feeling confident and was looking forward to getting stuck in. I really enjoy work now. Thank you Mary x”
Arti
Overcoming Bruxism...
“I originally went to see Mary as frankly, I had had enough of grinding my teeth whilst I sleep. Suffering from bruxism for over 10 years I have had to wear a gum shield every night. My grinding had gotten so bad though that it was disturbing my sleep, leaving me feeling constantly tired throughout the day and my jaw aching terribly.
Mary spent time getting to know me and more importantly, understand the way I think and behave. This I think enabled her to focus in on the root causes and in just one session, deal with them accordingly. The subsequent night saw me have the most restful sleep I had had for years.
I have been so impressed that I have continued to see Mary, both to deal with some other issues I have wanted to address, and just to have some high quality, deep relaxation sessions. I always leave the sessions full of confidence and energy, to the point that I would swear I am standing a few inches taller!
What impresses me most though is that for each session it is clear that Mary has invested a considerable amount of time beforehand, working on programs that are tailored specifically to me. For me, the positive results speak for themselves.”
H.P. Milton Keynes
Don't worry, be happy...
“When I first met Mary I was at a very low point. I had recently retired but was not enjoying life. I was so stressed that I had severe pains in my joints and muscles. I didn't know what to do. Mary immediately put me at ease and reassured me that she could help. Together we found I had issues stretching back to my childhood, with several traumatic events picked up along the way. There is also a very difficult Mother influencing my life.
With Mary's help I was able to put the past where it belonged - I could move forward with confidence - the "real" me was allowed to surface. She has helped me find a new level of self-confidence and self esteem. I am happy - a true deep down happiness. I have more energy and determination. I had three sessions with Mary and know I would happily go back if I need to. Thank you Mary for all of your help.”
Happy lady from Milton Keynes
Weight loss programme..
“Following a long weekend away with my wife I weighed in and had gained 8 pounds in four days, it was at this point after years of Yo Yo diets I decided I needed professional help. Many years previous I had successfully stopped smoking via Hypnotherapy so I scanned the Internet for a local Therapist and was lucky enough to find Mary Bowmer. It was at this point my life changed for the better and has continued to get better ever since. Mary assessed my problems during a very long phone call (with no charge) it was immediately apparent that I had found the right person to help me.
To cut a long story short when I met Mary 10 weeks ago I was 4 stone overweight, up to date I have lost 32 pounds and still progressing at an average of 2 pounds per week. Unbelievably I am not on a diet, I eat and drink what I want when I want but I do carry out portion control to maintain the weight loss. Mary did not physically remove over 2 stone of fat from my body and Mary did not wave a magic wand at me, I did it myself, fat old Andy did it. What Mary did was supply the information and tools required for me to succeed, I do not have enough words to express how grateful I am to this Lady. Mary has my contact phone number and I am more than willing to speak to anybody who wants a reference for Mary.”
Andy, aged Fifty Four and Three Quarters
Ongoing changes...
“Following a long weekend away with my wife I weighed in and had gained 8 pounds in four days, it was at this point after years of Yo Yo diets I decided I needed professional help. Many years previous I had successfully stopped smoking via Hypnotherapy so I scanned the Internet for a local Therapist and was lucky enough to find Mary Bowmer. It was at this point my life changed for the better and has continued to get better ever since. Mary assessed my problems during a very long phone call (with no charge) it was immediately apparent that I had found the right person to help me.
To cut a long story short when I met Mary 10 weeks ago I was 4 stone overweight, up to date I have lost 32 pounds and still progressing at an average of 2 pounds per week. Unbelievably I am not on a diet, I eat and drink what I want when I want but I do carry out portion control to maintain the weight loss. Mary did not physically remove over 2 stone of fat from my body and Mary did not wave a magic wand at me, I did it myself, fat old Andy did it. What Mary did was supply the information and tools required for me to succeed, I do not have enough words to express how grateful I am to this Lady. Mary has my contact phone number and I am more than willing to speak to anybody who wants a reference for Mary.”
Patricia
No more cravings...
“I enjoyed the hypnotherapy, it was very relaxing and I always felt great afterwards. I learnt to take control of my cravings and keep the image of what I wanted to become in my mind which saw me through my weight loss. What is different is that I no longer have cravings for cakes and desserts and do not feel deprived when eating healthy food. Now I enjoy my healthy meals as much as I enjoyed cream cakes before the hypnotherapy. I’ve lost 1.5 stone and can get into clothes I haven’t worn for 10years. I would and have recommended you to others.”
Chris
A more positive state...
“Mary is a very skilled practitioner who helped me in my journey to overcoming my anxieties and destructive thought processes. Mary facilitated a safe and comfortable environment, which was conducive to making the changes necessary.
I was delighted and amazed by the changes in my feelings and behaviour to a more positive state, which now makes my life more enjoyable!”
Susan
Driving & toilet anxiety...
“Hypnotherapy and BWRT have really helped me live my life!
I didn't think anyone could help me before I met Mary, I had given up hope. Then my mum told me to try this and I finally took the risk , I am so pleased I did. My Toliet anxiety stopped me travelling, I wouldn't get on a train or do any car trips unless I was driving, it was beating me. I am happy to say with Mary's help I did a 5hr car journey twice! Also a 3hr train journey for a weekend away, there and back. I can not believe how far I have come! I can't thank Mary enough! I would highly recommend this therapy to anyone with anxiety, also she helps me with pain management due to a back problem I have. Thank you so much.”
Susan
Debilitating anxiety...
“While I was on holidays I did not have any problem, no anxiety at all. When I got back to the UK I went to Central London with my family (that was the biggest test ) and I managed to control my thoughts and anxieties during the journey. I have been walking and driving also without any problems. Sometimes the thought comes to my head, but using the techniques that I have learned from you, I manage to keep things under control. So for now, fingers crossed, everything is OK. Any negative change and I will contact you immediately.”
Luis
Binge eating...
“I've found the session really helpful and affective. This is the first time in years I have felt positive and free from binges and can finally achieve my goals. Binging isn't something I think of now and I feel relieved. I've also found the session so interesting hearing about how the brain works and why we binge. Thank you so much!”
Hazel
Guilt & PTSD...
“Mary is such a lovely and warm hearted person who is very good at what she does. As soon as I met Mary I felt at ease and comfortable and was able to express my problems. And, I shall be going back for a top up! I would 100% recommend Mary for any problem. Thanks a million Mary.”
Julie
Effective therapy...
“I found the course to be very effective & it has helped me tremendously as I did have some issues that I could not overcome myself. I would not hesitate to recommend you to anyone, you were very professional & I found you to be very friendly. I cannot thank you enough.”
Sheila
Needle phobia...
“I was phobic of needles/injections for as long as I can remember. I do have one memory when I was about 4 or 5 years old having some sort of injection at school. As I've got older, some 20 years later I do believe it was the fear of entrapment and sheer terror! I think when your a child, you do absorb so much more and your mind only thinks in limited ways. That said, that's how my journey of 'needle phobia' started. This was literally taking over my life and I had to do something about it and fast!!! This is when I got in contact with Mary. A local hypnotherapist within my area. She was amazing. So friendly and personable, I discussed everything with her from when I was 5 at school to being the age I was then and everything that had happened in between. On completion of my treatments, I felt different. I'd say still somewhat cautious, but definitely different. I suppose I just had to put myself in a needle situation at some point. I didn't want to force myself but I knew at some point I'd have to try! I can officially say I have smashed my fear and am no longer phobic! I have had two blood tests, two injections, a dye injection into my shoulder joint (prior to an MRI scan for my dislocated shoulder) as well as an ear piercing and my long overdue tattoo which you will see pictured. Always remember there are people out there to help you and you're not alone. Mary Bowmer literally changed my life. That sounds over the top but she did! I would highly recommend hypnotherapy to anyone especially from Mary. You've probably heard this all before but if I can smash my fear you certainly can! Don't let a stupid phobia hold you back anymore.”
Jody
Attention Deficit Disorder and Chronic Anxiety...
“I cannot thank Mary enough for all the help that she has given me. She is an amazing BWRT practioner as well as a very talented hypnotherapist. The BWRT sessions that Mary has done with me have been extremely effective in helping me cope better with my Attention Deficit Disorder and associated anxiety. For all of my life I have faced many difficult challenges due to having Attention Deficit Disorder which includes disorganisation, impulsiveness, the inability to focus, procrastination and chronic lateness. I have always had very low self esteem and I often feel like life is just one big hurdle after another. At times I have found juggling my own mental illness as well as being a single mother to a young child to be quite overwhelming. My chronic lateness and disorganisation meant that on most days trying to get my daughter to school on time was a losing battle and no matter how hard I tried to get her there on time we would always be late. This generated a lot of guilt, anxiety and frustration in me and made me feel like I was failing my child. I finally decided that I needed help with this as I felt too overwhelmed to face the situation alone.
I can honestly say that contacting Mary at Inner Space Therapies is without a doubt one of the best decisions I have ever made. On our first meeting on Skype Mary made me feel so comfortable and relaxed and I found her very easy to talk to. I felt that I was really able to open up about my problems in complete confidence and without the fear of being judged. After having just a few sessions of BWRT with Mary I could start to see amazing results. I couldn't believe it when one morning soon after one of our BWRT sessions I woke up full of energy and managed to do all my morning chores before it was even time for my daughter to wake up for school. By the time my daughter was awake I was already up and dressed and ready to go. That morning we made it to the school not only on time but we were the first ones there. That was about three months ago now and we have not been late since. I have a lot of faith in Mary's work and would wholeheartedly recommend her to anyone. If you are in any doubt as to whether Inner Space Therapies would help you, I would definitely say go for it and see how it can change your life for the better.”
Kitty
Yes You Can Do It!
Positive lasting change IS possible; you have within you all the resources you need to make those changes happen, and with my help, we can work together, creating a powerful mindset that is focussed on success, so that you can achieve the goals you set for yourself.
You have already taken the first step - let me help you move forward...
What can I help you with?
Relax, allow life to be as it is, and open your heart to yourself - you deserve to be happy!
Give yourself the gift of Hypnotherapy today!
In person in Milton Keynes or on-line, the choice is yours.
There may be many reasons why you are seeking help now. Maybe:
- the time is right to make a positive change;
- you would like to deal with challenging situations calmly and confidently;
- you have reached the turning point and you know you deserve better;
- you want to take control and manage your life successfully;
- it's time to leave the past behind and move on to better things;
- you would like to change the habits that you have become a slave to;
- you need to find purpose, meaning and passion in life;
- you have had enough suffering and want to find joy and excitement again.
Whatever compelling reasons you have for wanting to make a change, hypnotherapy can help.
In person in Milton Keynes or on-line, the choice is yours.
“I didn't think anyone could help me before I met Mary,
I had given up hope.”
-Becky
If you want to become more relaxed/confident/resilient/positive/motivated/optimistic, you have come to the right place. I can help you to manage your thoughts, stop worrying, believe in yourself, set empowering goals, and use your creative mind to make those changes happen. As you browse through the pages of my website, you will see how I have helped many people just like you.
Nonetheless, there are still a lot of myths about hypnosis.
Hear about what really goes on in the therapy room: FAQs
“Your mind is a garden, your thoughts are seeds
You can grow flowers, or you can grow weeds.”
Your sub-conscious mind is a powerful force that creates automatic programmes which run in the background, every moment of every day of your life. Some of those programmes might be outdated, unhelpful or no longer appropriate. Together we can change the programmes that cause you unhappiness and create new up to date programmes that bring you joy.
You can rest assured that you are in safe hands.
Whether you would like Hypnotherapy, BWRT, or coaching, I will be happy to help you. If you want to have a chat or ask me any questions, please do not hesitate to get in touch.
I offer a free consultation in total confidence.
Whether you choose a single session or a discounted package, you will receive value for money, commitment from me, help and encouragement to achieve your goals. You will learn the psychological tools and transferable skills to deal with life challenges. Hypnosis audios are tailor made to suit your personal situation.
Some issues are single session, others need a bit more time. Each person is different and we can discuss your needs at the FREE initial 20 minute consultation, face to face, online, or on the phone.
Get in touch
Feel free to contact me if you have any questions about how hypnotherapy/BWRT/coaching works, or to arrange your free initial 20 minute consultation. This enables us to discuss the reasons you are thinking of coming to see me, whether it could be helpful for you and whether I am the right therapist to help.
We can meet face to face in person in Milton Keynes or over Zoom on-line.
Feel free to call me on 07824 870959 if you would prefer to leave a message or speak to me first. I am happy to discuss any queries or questions you may have prior to arranging an initial appointment.
All enquires are usually answered within 24 hours, and all contact is strictly confidential and uses secure phone and email services. Find out more by reading my Privacy Policy.