INNER SPACE
HYPNOTHERAPY, BWRT, PSYCHOTHERAPY/COUNSELLING, LIFE COACHING, REIKI ENERGY THERAPY IN MILTON KEYNES, BUCKINGHAMSHIRE AND ONLINE
INNER SPACE
Your Safe Place
Hypnotherapy, BWRT, Psychotherapy/Counselling,
Life Coaching
Reiki Energy Therapy
Positive Mind Positive Brain Therapy
with Mary Bowmer
We all need help sometimes.
Feel free to have a look around and see how I can help you.
Yes you can overcome psychological blocks
Yes you can change habits of a lifetime
Yes you can feel calm and relaxed
Yes you can move forward with confidence
and become
Your Authentic Self
IMAGINE if you can be yourself, feel happy with who you are,
feel comfortable in your own skin, and love yourself unconditionally,
not because of your accomplishments, not because of your job, not because of any external circumstances, but because you are a unique individual, and you deserve to be happy.
How good would that feel?
Sometimes we need to get in touch with our core identity and remind ourselves of our deepest values, what makes us tick, our purpose and mission in life. If you need a little help with core identity issues, let me help you to reconnect with your authentic self.
“You find peace not by rearranging the circumstances of your life, but by realising who you are at the deepest level.”
— Eckhart Tolle
Hypnotherapy and BWRT
Hypnotherapy is an effective treatment for many conditions, combining deep relaxation with focused attention to enhance physical mental and emotional wellbeing. This transformational therapy works with the mind/body connection creating change on a deeper level. Clients enjoy the profound relaxation that switches off stress, boosts calmness and enhances confidence as we work together to achieve their goals. Hypnosis accesses the part of the mind that works in the background of everyday consciousness, the place where habits and automatic behaviour live.
BrainWorking Recursive Therapy (BWRT) is a relatively new kind of psychotherapy that helps to change the way your brain reacts to certain stressors, so that you can respond to a situation in a preferred way, for example bringing confidence and calmness to a situation instead of anxiety or fear. With BWRT we can work "content free" which means we don't have to dig up the past and can work together without having to discuss the ins and outs of the problem. BWRT builds new neural pathways for success that become hardwired with repetition. Clients are delighted to discover old unhelpful reactions are replaced with new empowering responses.
Psychotherapy/Counselling will help you to explore aspects of your life in a safe non-judgmental environment. There may be times in life when it is helpful to talk to someone who is neutral, non-biased and compassionate.
Life Coaching will help you to steer your life in a certain direction, set some goals and develop some strategies.
Reiki Energy Therapy promotes relaxation, stress reduction and symptom relief to improve overall health and wellbeing, accessing your own healing processes through energy therapy.
Together, we can discuss a programme that is right for you in order to get the best for you.
I work with adults and young people who want to move towards a healthy mind and healthy body.
Most psychological problems result from either unhelpful thoughts, limiting beliefs or past traumatic experiences, or a combination of these. Equally, most solutions can be activated using advanced psychological techniques that are evidence based and completely safe.
I specialise in Positive Mind Positive Brain Retraining & Therapy, helping you to overcome stress, anxiety and low self esteem, build confidence, create good habits and move from surviving to thriving.
Check out the latest news
What is Hypnotherapy?
What is BWRT?
Your brain works faster than you think!
• Is stress or anxiety holding you back from living life to the full? Let's get it sorted.
• Do you suffer from fears, phobias or panic attacks? Let's abolish them.
• Are you lacking confidence in some area of your life? Let's build you up so you feel empowered.
• Do you get stuck in compulsive thoughts or overthinking? Let's help you to feel calm.
• Are there some habits or behaviours you would like to change? Let's work on changing them.
• Do you feel down, hopeless or depressed? Let's get you feeling lighter, happier and more optimistic.
• Could your self-esteem do with a boost? Let's help you to feel awesome!
• Maybe you don’t know the reasons why you feel the way you do and you just need some guidance? Let's have a chat.
One step at a time...
If you need help with any of the above, or there is something not listed here, just get in touch and let me help you to discover your own personal power so you can unlock your true potential and live life to the full.
Whether you just need a little help to get back on your feet or you want to feel AMAZING, you have already taken the first step. We all need a little help sometimes.
Conditions Helped
Hypnotherapy, BWRT & Coaching can help with most issues, including:
Anger management
Anxiety
Assertiveness
Alcohol dependence
Addictions
Bruxism
Confidence building
Chronic Fatigue Syndrome
Co-dependence
Depression
Fears & phobias
Habits
Generalised Anxiety Disorder
Goal setting
Self-esteem issues
Physical & emotional pain relief
Performance enhancement
Physical & emotional healing
Problem-solving
Purpose
Resolving trauma
Weight loss/weight management
And so much more...
We can work together with any issue or problem that has a psychological component.
Many people know what they don't want and struggle to imagine that life can be a whole lot better. I can help you discover what you want from life and how you can get it. When you work with me, you are in the driving seat and I am the navigator, showing you the way to a better life.
When clients visit me for therapy in Milton Keynes, or we work on-line or on the telephone, they learn how to get their automatic mind processes working for them in the background, moving away from problems and towards solutions - whether it's managing anxiety or stress, losing weight, gaining confidence, enhancing performance or anything else where the mind can influence the outcome.
Hypnotherapy Milton Keynes; Stress Management Milton Keynes; BWRT Milton Keynes; Hypnosis Milton Keynes; Therapy on Zoom; Therapy Milton Keynes.
Yes You Can Do It!
Positive lasting change IS possible; you have within you all the resources you need to make those changes happen, and with my help, we can work together, creating a powerful mindset that is focussed on success, so that you can achieve the goals you set for yourself.
You have already taken the first step - let me help you move forward...
What can I help you with?
Relax, allow life to be as it is, and open your heart to yourself - you deserve to be happy!
Give yourself the gift of Hypnotherapy today!
In person in Milton Keynes or on-line, the choice is yours.
There may be many reasons why you are seeking help now. Maybe:
- the time is right to make a positive change;
- you would like to deal with challenging situations calmly and confidently;
- you have reached the turning point and you know you deserve better;
- you want to take control and manage your life successfully;
- it's time to leave the past behind and move on to better things;
- you would like to change the habits that you have become a slave to;
- you need to find purpose, meaning and passion in life;
- you have had enough suffering and want to find joy and excitement again.
Whatever compelling reasons you have for wanting to make a change, hypnotherapy can help.
In person in Milton Keynes or on-line, the choice is yours.
“I didn't think anyone could help me before I met Mary,
I had given up hope.”
-Becky
If you want to become more relaxed/confident/resilient/positive/motivated/optimistic, you have come to the right place. I can help you to manage your thoughts, stop worrying, believe in yourself, set empowering goals, and use your creative mind to make those changes happen. As you browse through the pages of my website, you will see how I have helped many people just like you.
Nonetheless, there are still a lot of myths about hypnosis.
Hear about what really goes on in the therapy room: FAQs
“Your mind is a garden, your thoughts are seeds
You can grow flowers, or you can grow weeds.”
Your sub-conscious mind is a powerful force that creates automatic programmes which run in the background, every moment of every day of your life. Some of those programmes might be outdated, unhelpful or no longer appropriate. Together we can change the programmes that cause you unhappiness and create new up to date programmes that bring you joy.
You can rest assured that you are in safe hands.
Whether you would like Hypnotherapy, BWRT, or coaching, I will be happy to help you. If you want to have a chat or ask me any questions, please do not hesitate to get in touch.
I offer a free consultation in total confidence.
My location
High Street,
Whaddon,
Milton Keynes MK17 0NA
Whether you choose a single session or a discounted package, you will receive value for money, commitment from me, help and encouragement to achieve your goals. You will learn the psychological tools and transferable skills to deal with life challenges. Hypnosis audios are tailor made to suit your personal situation.
Some issues are single session, others need a bit more time. Each person is different and we can discuss your needs at the FREE initial 20 minute consultation, face to face, online, or on the phone.
Get in touch
Feel free to contact me if you have any questions about how hypnotherapy/BWRT/coaching works, or to arrange your free consultation. This enables us to discuss the reasons you are thinking of coming to see me, whether it could be helpful for you and whether I am the right therapist to help.
We can meet face to face in person in Milton Keynes or over Zoom on-line.
Feel free to call me on 07824 870959 if you would prefer to leave a message or speak to me first. I am happy to discuss any queries or questions you may have prior to arranging an initial appointment.
All enquires are usually answered within 24 hours, and all contact is strictly confidential and uses secure phone and email services. Find out more by reading my Privacy Policy.