If you’re exploring Reiki Energy Therapy, you may be looking for an approach that works from the inside out and the outside in. Hypnotherapy with Reiki (often called Hypno-Reiki) supports emotional wellbeing, mindset, and inner balance by working with both the subconscious and the body’s energy system.

This article explains how Hypno-Reiki can be combined within one session to support meaningful, lasting change in a calm and supportive way.

What Is Hypno-Reiki?

There are two parts to this approach.

Hypnotherapy is a therapeutic process that works with the subconscious — the processes below conscious awareness where learned behaviours, emotional patterns, beliefs, and automatic responses are held. By working at this level, it becomes possible to release what is no longer helpful and introduce healthier, more supportive ways of thinking, feeling, and responding.

The term subconscious is used here to describe processes operating below conscious awareness, and may also be understood more broadly as an intuitive or collective field accessed in deeply relaxed states.

Reiki is an energy healing practice based on the principle of channelling universal life force energy to support balance within the body’s energy system. It works with the body’s own healing energy, encouraging regulation, restoration, and a sense of internal harmony.

When these two approaches are combined in one flowing system, hypnotherapy supports psychological and emotional change, while Reiki helps the body settle, rebalance, and integrate that change more easily.

How Hypno-Reiki Supports Change

Subconscious reprogramming
Hypnotherapy helps to release the underlying causes of emotional or behavioural patterns, supporting change at a deeper level rather than simply managing symptoms.

Energetic balance and alignment
As Reiki supports the body’s energy system, helping to clear energetic blockages and restore balance, it can enhance the way therapeutic suggestions are absorbed and integrated.

Stress reduction and nervous system support
Both hypnotherapy and Reiki encourage deep relaxation, allowing the nervous system to settle and the body’s natural healing processes to switch on.

Together, they create the conditions for progress to take place with calmness and ease.

What to Expect in a Session

Sessions take place in a calm, supportive environment where you are encouraged to relax fully and feel at ease. We assess your needs, clarify your intention, and invite positive change, always for your higher and greater good.
You can expect:

• Deep relaxation that supports both mind and body
• Reiki energy healing combined with guided hypnotherapy
• A safe, relaxing space for meaningful inner change
• You remain aware and in control throughout, simply allowing yourself to rest and restore.

Key Benefits of the Hypno-Reiki Session

This integrated approach may support you with:

• Reduced stress and anxiety
• Emotional healing and release
• Mood enhancement
• Improved sleep and relaxation
• Pain management
• A calmer mind
• Personal growth and self-understanding
• A stronger mind–body connection
• Increased emotional resilience
• Enhanced spiritual awareness
• More integrated and lasting therapeutic progress
• Each session is tailored to your individual needs, and experiences vary from person to person.

How It Works

Hypnotherapy works by re-patterning limiting beliefs, habits, and emotional responses held in the subconscious. Reiki supports this process by helping the body’s energy system return to balance and coherence.

By addressing both psychological patterns and energetic balance, Hypno-Reiki supports change and integration that feels natural, aligned, and sustainable.

After Your Session

After a session, you may notice:

• A deep sense of relaxation
• Greater clarity and calm
• Emotional release or lightness
• Increased self-awareness
• Renewed physical energy

These effects may continue to unfold in the hours or days following your session. You may also experience deeper dreaming, or spontaneous insights and realisations that guide you forward in life.

An Overview of the Chakras

Reiki works with the body’s main energy centres, known as chakras. Each chakra is associated with different physical, emotional, and energetic themes. These energy centres originate from ancient Eastern spiritual traditions and are also explored within modern holistic and energy-based approaches to health and wellbeing.

You don’t need to hold any particular belief system for this work to be helpful — many people simply experience the effects as a sense of balance, clarity, and relaxation.

Root Chakra

Location: Base of the spine
Colour: Red
Blocked by: Fear, insecurity, financial stress
Opened by: Grounding practices, physical activity, meditation
Governs: Safety, stability, basic needs

Sacral Chakra

Location: Lower abdomen
Colour: Orange
Blocked by: Emotional repression, sexual shame
Opened by: Creative expression, emotional awareness, movement
Governs: Creativity, sexuality, emotional wellbeing

Solar Plexus Chakra

Location: Upper abdomen
Colour: Yellow
Blocked by: Low self-esteem, doubt, control issues
Opened by: Confidence-building and empowerment practices
Governs: Personal power, self-worth

Heart Chakra

Location: Centre of the chest
Colour: Green
Blocked by: Grief, resentment, lack of self-love
Opened by: Compassion, forgiveness, connection
Governs: Love, emotional healing

Throat Chakra

Location: Throat
Colour: Blue
Blocked by: Fear of speaking truth, communication anxiety
Opened by: Honest expression, sound, voice
Governs: Communication, self-expression

Third Eye Chakra

Location: Between the eyebrows
Colour: Indigo
Blocked by: Rigid thinking, disconnection from intuition
Opened by: Meditation, visualisation, inner awareness
Governs: Intuition, insight, imagination

Crown Chakra

Location: Top of the head
Colour: Violet or white
Blocked by: Spiritual disconnection, loss of meaning
Opened by: Meditation, reflection, spiritual practice
Governs: Connection to something greater

The Reiki Principles

Reiki is guided by a set of simple principles that encourage mindful, compassionate living. I believe these can be adopted by anyone, helping to create a kinder, more loving world.

Just for today…

💖 I let go of anger

💖  I let go of worry

💖  I am grateful for my many blessings

💖  I do my work honestly and to the best of my ability

💖  I am kind and considerate to myself and all beings

Take a moment now to breathe, close your eyes if you wish, and imagine how you might feel after a session of Hypno-Reiki.