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INNER SPACE

HYPNOTHERAPY, BWRT, PSYCHOTHERAPY/COUNSELLING, LIFE COACHING, REIKI ENERGY THERAPY IN MILTON KEYNES, BUCKINGHAMSHIRE AND ONLINE

Heart Focused Therapy

I'm very excited to share my news!
I've just received my new qualification as a HeartMath Certified Practitioner for Stress, Anxiety & Self Regulation. Woohoo!!!
Breathe into your heart and feel the love!❤️?????
I've been using the HeartMath tools and techniques for a few years myself and incorporated them into my life on a daily basis to regulate my emotions and stay on an even keel.
I've shown some of my clients how this works too using the bio-feedback technology to demonstrate in real time how the heart influences the whole system, mind, body & spirit, and how doing some simple techniques every day helps to bring balance and harmony to the whole system.
Science now recognises that the Heart is an Intelligent Energy system, with its own mini brain called the "heart brain". You will probably recognise the feeling of when your heart opens and you feel a wonderful loving connection with someone or something, a beautiful sunset, watching the waves gently lapping on the shore, or even stroking your loved pet, and the energy flows freely. Equally, when we get bad news, many people put their hands to their heart instantly, as the heart feels the emotional pain. The expression 'heart broken' is an extreme example of this.
❤️????? Our hearts communicate with each other too. You may be familiar with the positive energy of joy, or the negative energy of stress when you are with certain people. Your heart certainly knows it.
Over the last 20+ years, researchers have been exploring and revealing the amazing wisdom of the heart and how the heart and brain work together to regulate emotional and cognitive responses. Heartbeats are not just electromechanical pulses, they actually speak an intelligent language to which our entire being pays attention to and responds.
We now know that changes in the beat-to-beat rhythm pattern of the heart affects how we process information, how we feel and even our levels of creativity.
It's not the circumstances of life that create stress, it's how we think and how we respond emotionally to a situation that impacts the mind, body and spirit.
We can transform stress and develop self-regulation skills to become more resilient in the face of challenging situations and feel more love and connection in our lives.
The benefits of heart-focused practice include:
❤️more resilience, the ability to bounce back after a setback
?more uplifting emotions like care and appreciation
?less stress and less overwhelm
?clarity of mind and the ability to think and communicate well
?positive and more optimistic outlook on life
?tolerance of others beliefs and opinions, and so much more...
Follow your heart... It knows more than you think!
If you want to find out more, please get in touch, I'd be happy to help you to learn how to regulate your heart and your emotions and bring balance back into your life by incorporating HeartMath techniques.

Get in touch

Feel free to contact me if you have any questions about how hypnotherapy/BWRT/coaching works, or to arrange your free consultation. This enables us to discuss the reasons you are thinking of coming to see me, whether it could be helpful for you and whether I am the right therapist to help.

We can meet face to face in person in Milton Keynes or over Zoom on-line.

Feel free to call me on 07824 870959 if you would prefer to leave a message or speak to me first. I am happy to discuss any queries or questions you may have prior to arranging an initial appointment.

All enquires are usually answered within 24 hours, and all contact is strictly confidential and uses secure phone and email services. Find out more by reading my Privacy Policy.


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