Have you ever really wanted to do something and felt really excited about it, but at the same time a bit nervous?  I can relate.  That was me last week.  I had butterflies in my stomach and my heart was beating faster.  I was preparing to talk on a podcast for the very first time and in that moment I stepped into a space called the "creative growing edge" which was outside my known comfort zone, and into a brand new experience for me.

I was over the moon to be invited as a guest on the "Surrender and Manifest" podcast, hosted by Dr. Sammy - a medical doctor in the U.K.  She talks with her guests about personal growth and mindset, and blends her knowledge of psychology, early childhood development and neurobiology in order to help her listeners to understand more about themselves and how their brains works.

On this episode, we discuss how I got to where I am today, my journey to become a Clinical Hypnotherapist and BWRT (BrainWorking Recursive Therapy) Practitioner, and I share some interesting issues I have helped my clients to overcome, including an unusual phobia and a case of childhood abuse.

I also share some tips to build emotional resilience, and you can find out how I helped one client to activate her Inner Cheetah.  Dr. Sammy does a great job of summarising the main points so you have a take away.

At the end of the podcast, we do a guided 10 minute Heart focused relaxation exercise which is a simple, powerful technique that builds emotional resilience, lowers stress, boosts the immune system and creates a natural state of harmony and balance that connects mind, body and spirit.

You can click on the link below to have a listen, you may hear something that resonates with you.  If you have any questions, please get in touch.  I would love to hear from you, and if I can help you with anything, just ask.

Inner Space - Your Safe Place

Surrender and Manifest Podcast – “Activate Your Inner Cheetah”