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INNER SPACE

HYPNOTHERAPY, BWRT, PSYCHOTHERAPY/COUNSELLING, LIFE COACHING, REIKI ENERGY THERAPY IN MILTON KEYNES, BUCKINGHAMSHIRE AND ONLINE

Hypnosis The 5R Formula

For hundreds of years, people have tried to understand hypnosis and come up with a logical explanation about what it is and what it isn’t, but the best way to find out more about hypnosis is to experience it for yourself.

One of the curious thing about hypnosis is, it’s not about what you think and it’s not about what you don’t think, but rather what goes on beneath the thoughts, in the place where beliefs, habits and responses are formed.

"The mind that opens to new ideas never returns to its original size" - Albert Einstein

Hypnosis puts you in touch with wonderful feelings like calmness, tranquility and peacefulness, connecting you directly with a whole host of resources like confidence, motivation and optimism that already exist, inside of you, ready to be tapped into.

Whatever you want to achieve, hypnosis can help you to access the resources needed.

From becoming Assertive to getting into the Zone, there is a A-Z of things you can do with hypnosis.

In that comfortable place between waking and sleeping, when your brainwaves slow down, you experience an increase in relaxation, causing the muscles to feel loose and heavy. Stress hormones switch off as the relaxation response switches on.  Just like drifting into a daydream, you may lose track of time for a short while, as if time is of no importance, and everyday worries just seem to fade into the background.

Here, the transformative process of hypnosis helps to bring about positive changes in your life.  All that is required is an open mind, positive expectancy and a willingness to suspend judgment while you relax in the comfort of the Hypno-chair.

Hypnotherapy facilitates the process of 5R:

  • Release – trauma, anxiety, stress, anger, grief, guilt, shame
  • Reset – calmness, confidence, motivation, optimism, joy
  • Renew – values, intentions, goals, wishes
  • Restore – emotional resilience, inner peace, harmony, balance
  • Rejoice – in the wellspring of compassionate self-care

If you would like to experience hypnosis and benefit from the 5R Formula, book your session with me: mary@innerspacehypnotherapy.co.uk

Mary Bowmer February 2024

Get in touch

Feel free to contact me if you have any questions about how hypnotherapy/BWRT/coaching works, or to arrange your free consultation. This enables us to discuss the reasons you are thinking of coming to see me, whether it could be helpful for you and whether I am the right therapist to help.

We can meet face to face in person in Milton Keynes or over Zoom on-line.

Feel free to call me on 07824 870959 if you would prefer to leave a message or speak to me first. I am happy to discuss any queries or questions you may have prior to arranging an initial appointment.

All enquires are usually answered within 24 hours, and all contact is strictly confidential and uses secure phone and email services. Find out more by reading my Privacy Policy.


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