Welcome back to my page for a new year.

I hope you enjoyed some quality time off to relax and recharge. Wishing you all a happy and healthy 2025.

Let’s start where we are and move forward together in confidence and ease.

Firstly, well done for getting where you are today, perhaps you have had to overcome setbacks and challenges, or things have not worked out the way you wanted them to – yet.

It's the time of year when many people set goals, perhaps decide to deal with underlying problems and issues, start a new project or keep going with something important and of value.

For those of you who don’t know me very well, I’m really into personal development, neuroplasticity, meditation, self hypnosis and manifestation. Hypnotherapy allows me to combine all of this into a process whereby I can help others too. It’s exciting and rewarding to work with people who want to change and who are willing to put in the effort.

I have had a rush of new enquiries and am looking forward to helping people become their best selves over the coming months. Perhaps I can help you too.

January thoughts go beyond the month:

🌸 What are you most proud of about yourself?
🌸 What are your aspirations for the future?
🌸 Are you feeling energised and motivated to move forward?
🌸 Could 2025 be your best year yet?
🌸 Is there something holding you back?
🌸 Do you want to make some changes?

Over the years of working as a qualified clinical hypnotherapist and BWRT (BrainWorking Recursive Therapy) Advanced Practitioner, I have helped many clients to overcome trauma and anxiety, lift depression, cope with loss, manage anger, quit addictions, lose weight, gain self-esteem and self-confidence and much more. Change may not be as difficult as you think.

Change happens through the process of neuroplacisticity, the brain’s ability to change throughout a person’s lifespan. Hypnotherapy can activate the process of change, directed by your intention. In hypnosis your brainwaves slow down to a receptive brain state (alpha brainwaves) where suggestions can be accepted and acted upon. As we move deeper into hypnosis (theta brainwaves) neurological changes take place in the part of the brain often referred to as the subconscious. Relaxation and stress relief are usually part of the package!

So, whether it’s personal development, a better lifestyle, better health, looking better, feeling better, or regaining control in some area of your life, hypnotherapy can help you to become your best self.

If you are thinking of making some changes, here are a few questions you might like to ask yourself (remember that you can only change yourself, not others):

❓ If you could make one change in your life this year, what would that be?
❓ What is stopping you from making the change?
❓ What is your biggest frustration around the area you’d like to work on?
❓ What is it costing you to stay as you are? (time/relationships/money/health/etc.)
❓ How does this make you feel? (name as many emotions as possible)
❓ What will things be like in 12 months if you don’t make a change?
❓ How committed are you to solving this?
❓ How important is it to start making changes straight away?

Now list at least 3 of your strengths and remind yourself that you can do anything you set your mind to.

During a free 30-minute consultation with me:

✅ We clarify the problem and the solution;
✅ We establish exactly what you want, why it’s so important;
✅ We identify what success might look like;
✅ We explore the blocks that are standing in your way, consciously or unconsciously;
✅ We look at solutions and methods to get you unstuck so you can move towards your goal;
✅ We break it down to achievable steps to you can see the pathway that leads to success;
✅ Together, we create a winning strategy!

Now, jump over those January blues and kickstart your year with these 10 motivational quotes:

1) “Every action you take is a vote for the type of person you wish to become.”
— James Clear
2) The first step is clearly defining what it is you’re after, because without knowing that, you’ll never get it.”— Halle Berry
3) “Those who don’t believe in magic will never find it.”— Roald Dahl
4) “People will forget what you said, people will forget what you did, but people will never forget how you made them feel.”— Maya Angelou
5) “Logic will get you from A to B. Imagination will take you everywhere.” — Albert Einstein
6) “If you change the way you look at things, the things you look at change.” – Wayne Dyer
7) “Personal development is the belief that you are worth the effort, time, and energy needed to develop yourself.” Dr Joe Dispenza
8) “Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” – Viktor E. Frankl
9) “Psychological fitness is just as important as physical fitness. Just as we need to train our bodies, we also need to train our minds to be resilient and adaptable.” – Amy Morin
10) “There is a voice that doesn’t use words. Listen.” - Rumi

Thank you for reading this post and thank you for following my page. I really appreciate each and every one of you and wish you all the best for 2025.

Feel free to comment or contact me - mary@innerspacehypnotherapy.co.uk

Best wishes,

Mary.