Life brings many ups and downs and sometimes the downs can seem insurmountable. It is understandable that we might look for support in navigating a way through.

As a trained professional, it is my job to help you on your journey of self-discovery so you can explore your thoughts, feelings and life challenges in a safe environment and discover the answers for yourself.

I offer a helping relationship, the support you need, a non-judgmental listening ear so you can arrange your thoughts and work through the things that are bothering you. A focused conversation can highlight areas of life that are out of balance and need to be addressed.

There may be deep rooted issues that you would like to discuss with someone who can help you come to terms with the past, grow in the present and become the person you want to be; there may be specific problems that keep you stuck, like a roadblock in your mind - you want to move forward but the problem keeps repeating, like a broken record; there may be a goal you want to work towards.

Mental health is no longer something we ignore.  It is a strong foundation for a good life.  We cannot build a house on a shaky foundation and we cannot live a happy balanced life if our mental health is unstable.

Mental health is not just about overcoming anxiety or depression, it's much more than that and includes things like:

• resilience - the ability to bounce back from adversity in a relatively short space of time;
• thinking in a positive and constructive way;
• connecting with others and the ability to form good relationships;
• establishing healthy boundaries around your values;
• feeling confident in who you are and what you do.

The moment you decide to change represents the turning point.  You will know when you are ready to make a change, become more self-aware, question your thoughts, look at your assumptions, identify any unhelpful ways of thinking and challenge any unhelpful beliefs. Change is only possible when the desire to change is greater than the desire to stay the same.

A professional therapist can teach you the tools and strategies that will help to understand how your mind works, build that emotional resilience, increase your confidence, connect better with others, and become your best self.

You have been through tough times before and you will go through tough times again.  The one thing we can be sure of is that everything can and will change.  Stormy weather doesn’t last forever, the sun does come out and shine again, and a rainbow reminds us that there is beauty to be found even in the darkest times.

Someone once said, "asking for help is never a sign of weakness, it's one of the bravest things you can do, and it can save your life".

To find out more or book a consultation, contact me and let's talk.