For hundreds of years, people have tried to understand hypnosis and come up with a logical explanation about what it is and what it isn’t, but the best way to find out more about hypnosis is to experience it for yourself.
One of the curious thing about hypnosis is, it’s not about what you think and it’s not about what you don’t think, but rather what goes on beneath the thoughts, in the place where beliefs, habits and responses are formed.
"The mind that opens to new ideas never returns to its original size" - Albert Einstein
Hypnosis puts you in touch with wonderful feelings like calmness, tranquility and peacefulness, connecting you directly with a whole host of resources like confidence, motivation and optimism that already exist, inside of you, ready to be tapped into.
Whatever you want to achieve, hypnosis can help you to access the resources needed.
From becoming Assertive to getting into the Zone, there is a A-Z of things you can do with hypnosis.
In that comfortable place between waking and sleeping, when your brainwaves slow down, you experience an increase in relaxation, causing the muscles to feel loose and heavy. Stress hormones switch off as the relaxation response switches on. Just like drifting into a daydream, you may lose track of time for a short while, as if time is of no importance, and everyday worries just seem to fade into the background.
Here, the transformative process of hypnosis helps to bring about positive changes in your life. All that is required is an open mind, positive expectancy and a willingness to suspend judgment while you relax in the comfort of the Hypno-chair.
Hypnotherapy facilitates the process of 5R:
- Release – trauma, anxiety, stress, anger, grief, guilt, shame
- Reset – calmness, confidence, motivation, optimism, joy
- Renew – values, intentions, goals, wishes
- Restore – emotional resilience, inner peace, harmony, balance
- Rejoice – in the wellspring of compassionate self-care
If you would like to experience hypnosis and benefit from the 5R Formula, book your session with me: mary@innerspacehypnotherapy.co.uk
Mary Bowmer February 2024