INNER SPACE
HYPNOTHERAPY, BWRT, PSYCHOTHERAPY/COUNSELLING, LIFE COACHING, REIKI ENERGY THERAPY IN MILTON KEYNES, BUCKINGHAMSHIRE AND ONLINE
Crossing the River Of Change and finding your Ideal Self
A reflective journey through change, growth, and moving toward your ideal self.
Heart Focused Therapy
Introducing heart-focused therapy for stress, anxiety, and self-regulation.
Be Brave & Break Free from the chains of Addiction
A compassionate exploration of courage, recovery, and life beyond addiction.
What’s so good about therapy?
A thoughtful reflection on therapy as a space for support, insight, and change.
Don’t Worry – Be Happy!
An understanding look at worry as a habit — and how calmer, encouraging thinking is possible.
Finding A Way Through Grief – Professional Therapy Can Hold the key
A gentle exploration of grief, loss, and finding a way forward in your own time.
10 Steps To Achieve Your Personal Goals
A positive exploration of motivation, mindset, and moving forward with intention.
10 Steps to Overcome Procrastination
An effective, practical guide to understanding and overcoming procrastination.
Help for PTSD (Case Study)
A compassionate look at PTSD and pathways toward safety, healing, and recovery.
10 Easy Steps to Self-Hypnosis
A simple, reassuring guide to using imagination and focused attention to create calm, confidence, and positive change.
Stop Smoking
An encouraging look at how hypnotherapy can help you break free from smoking gently, confidently, and without the struggle you may be expecting.
Yawn Like A Tiger to Refocus Your Brain
A quick, calming exercise to reset your focus, reduce mental overload, and gently bring your attention back to the present moment.
Healthy Weight Loss
A practical exploration of how to calm the emotional brain, move away from all-or-nothing thinking, and support sustainable, healthy weight loss.
Chronic Fatigue Syndrome (M.E.)
A compassionate, personal reflection on living with M.E. and exploring gentle, supportive approaches to healing, hope, and recovery.