INNER SPACE
HYPNOTHERAPY, BWRT, PSYCHOTHERAPY/COUNSELLING, LIFE COACHING, REIKI ENERGY THERAPY IN MILTON KEYNES, BUCKINGHAMSHIRE AND ONLINE
Believe in Yourself – You Are Stronger Than You Think
Welcome back to my page for a new year. I hope you enjoyed some quality time off to relax and recharge. Wishing you all a happy and healthy 2025. Let’s start where we are and move forward together in confidence and ease. Firstly, well done for getting where you are today, perhaps you have had […]
Powerful Therapy Techniques – Tailored To Suit Your Specific Needs & Preferences
Are you feeling overwhelmed by anxiety, afraid for the future, or struggling with worries that keep looping around your mind? Have you lost sense of where you are going in life? Is it hard to switch off and relax? are you fed up of feeling like this? I'm here to tell you, you're not alone […]
Walking back to happiness!
Just saying Hello - how are you feeling today? Do you find that exercise first thing in the morning sets you up for the day? I notice I'm more productive and inspired with my work following a lovely walk first thing. Today I walked for an hour by the canal with my daughter, it was […]
Breaking Free from Limiting Beliefs
When you’re trapped in a limiting belief — doubting yourself, feeling inadequate, unworthy, or just not good enough — it can hold you back in all areas of life. Career, relationships, social situations… everything can feel just out of reach. You might recognise the feelings of anxiety, hesitation, or unease when it comes to putting […]
3 Thinking Errors (Cognitive Distortions)
Have you ever had those kinds of thoughts that seem to make things worse, amplifying anxiety or stress? It’s easy to get all hot and bothered about something, to create a narrative in your head that winds you up even more. The truth is, it’s mostly your thoughts that create the story. When you change the way you think, you stay emotionally resilient, stay in control and stay calm. The Pothole Metaphor Unhelpful Thinking Patterns (Cognitive Distortions) are like potholes in the road – it’s annoying when your car drives into them and they cause damage. The more often you […]
Letting Go of Relationship Break Up Pain
Have you been hurt, let down or betrayed by someone you trusted? Has a relationship gone sour, has there been infidelity and you are finding it difficult to move on or reconcile? Whatever has happened in the past that caused the complicated emotional response, like anger or bitterness, the idea of “letting go” can sometimes […]
Relaxing Heart Coherence for Stress Relief & Emotional Calm – 15 Minute Meditation
Relax deeply with this 15-minute Heart Coherence Meditation designed to quieten the mind, release stress, and restore balance. 💖 In just a few minutes, you’ll learn how to connect with uplifting emotions like love, gratitude, and care, guiding your heart and mind into a state of harmony. The meditation begins at 1:46, after a short introduction. This simple yet powerful practice can help you:
- Switch off stress and quieten the mind
- Boost your immune system naturally
- Improve emotional balance and resilience
- Enhance overall wellbeing and inner peace
The Power of Mindfulness — Awakening Calm, Health, and Confidence in Everyday Life
Explore the benefits of mindfulness for sleep, health, calmness, and confidence, and learn how simple daily awareness can enhance your overall wellbeing.