INNER SPACE
HYPNOTHERAPY, BWRT, PSYCHOTHERAPY/COUNSELLING, LIFE COACHING, REIKI ENERGY THERAPY IN MILTON KEYNES, BUCKINGHAMSHIRE AND ONLINE
Irritable Bowel Syndrome (IBS)
A reassuring overview of IBS and how hypnotherapy can gently calm the gut–brain connection and reduce distressing symptoms.
Lift Depression
An understanding exploration of depression and how supportive therapeutic approaches can help restore energy, hope, and a sense of connection, purpose and meaning.
Brain Retraining for Healthy Weight
A supportive approach to weight loss and long-term maintenance by retraining the brain, calming cravings, and restoring self-trust and balance.
Stress Free Zone
Stress Free Do you suffer from mental and/or emotional stress?Are you familiar with the fight/flight/freeze response?Do you often feel worn out, tired and fed up of feeling overwhelmed?Are you ready to do something about it? Stress Free We can help you to switch off the hormones of stress, physically relax, become mentally calm and emotionally […]
Build Self Confidence & Self Esteem
Are you lacking that inner personal confidence that seems so easy for others?Do you avoid situations or opportunities that require you to push forward?Are you missing out on opportunities because you believe you don't have what it takes?Would you like to have more confidence so you can live a more fulfilled life? A lack of […]
Ease Away Anxiety
Do you struggle with anxiety or panic attacks?Does it sometimes feel uncontrollable?Does anxiety spoil your life?Understanding anxiety helps. If you suffer from anxiety or panic attacks, you are not alone. According to anxiety UK, 1 in 6 people suffer from anxiety and 1 in 10 people have a debilitating anxiety disorder.Anxiety can be seen as […]
Deep Relax
Hypnotherapy is not just about therapy, you can give yourself the gift of a mental massage. My Deep Relax hypnotherapy session is designed to help you to switch off the hormones of stress, relax to a deeper level, let go of worries and take a break from the concerns of daily life.We live in a […]
Anger Management
Anger is a powerful state. It is a very normal, often healthy, human emotion and most people have experienced it at some point during their life. As a child, we learn how to express this emotion in either a healthy or an unhealthy way.When anger is mismanaged or out of control, we cause problems for […]
Complimentary Audio
Hypnotherapy and BWRT for Milton Keynes | Hypnotherapy for anxiety As a thank you for attending the Discovery Session, we offer a free relaxation audio so you can start to feel better straight away.
The Discovery Session
Discovery is a relaxed, exploratory conversation about what has brought you here and what you would like to change. It allows us both to see whether working together feels right, and whether I am the right person to support you. Above all, it’s about comfort, trust, and confidence on both sides.