INNER SPACE
HYPNOTHERAPY, BWRT, PSYCHOTHERAPY/COUNSELLING, LIFE COACHING, REIKI ENERGY THERAPY IN MILTON KEYNES, BUCKINGHAMSHIRE AND ONLINE
Emotional or Mental Blocks
A supportive reflection on emotional blocks and the possibility of healing and change.
Boost Your Confidence with Hypnotic Affirmations
Safely using hypnotic affirmations to build confidence and self-belief.
Trypanophobia – Fear of Needles
A supportive look at Needle Phobia (Trypanophobia) and how it can be gently and effectively addressed.
Trichotillomania: How to Stop Pulling Out Your Hair
An understanding look at Trichotillomania and how the habit of hair pulling can be gently and effectively addressed.
Forget Me Not
A gentle look at memory, normal forgetfulness, and supporting brain health as we age.
Stop Self Sabotage – Overcome Limiting Beliefs
A thoughtful exploration of self-sabotage and learning to honour your own needs and goals.
The 3 Minute Meditation
A welcome invitation to experience the benefits of meditation in just three minutes.
Mondays: A Fresh Start
A quiet reflection on fresh starts and moving forward with intention.
10 Minute Guided Heart Focused Relaxation Exercise
A soothing heart-focused meditation for grounding, ease, and emotional balance.
Surrender and Manifest Podcast – “Activate Your Inner Cheetah”
A guest podcast conversation exploring hypnotherapy, BWRT, and stepping beyond comfort zones.
Signs of Anxiety
A supportive reflection on recognising anxiety, even when it isn’t easily seen.
10 Aspects of Healthy Happy Weight Loss
A whole-person approach to happy, healthy weight loss beyond dieting.
Hypnotic Journey to the Snowy Mountains
A visually rich hypnotic journey for relaxation, renewal, and inner harmony.
