INNER SPACE

HYPNOTHERAPY, BRAINWORKING RECURSIVE THERAPY (BWRT®) PSYCHOTHERAPY & LIFE COACHING

MILTON KEYNES, BUCKINGHAMSHIRE AND ONLINE

Help for PTSD
Help For PTSD (Case Study) It’s not only soldiers coming back from the war who suffer from PTSD (Post Traumatic Stress Disorder). It could happen to you or me. PTSD is classed as an anxiety disorder. The stressor is unusually severe, outside of what we might think of as a typical human experience, and is […]
10 Easy Steps to Self-Hypnosis
10 Easy Steps To Self Hypnosis Learn how to engage your imagination using self-hypnosis to create an empowering mindset that will enhance your success and achievement in any area of your life. I’m lucky that I’ve always had a healthy imagination that works for my benefit. I can activate a happy or a funny scene […]
Stop Smoking
Advanced Hypnotherapy Techniques That Make Quitting Easy You really want to quit smoking for good but you worry what it might be like when you don’t have a cigarette? You know you are sabotaging your health but you are afraid of the cravings? You resent the way the addiction has made you so dependant? You […]
Yawn Like A Tiger to Refocus Your Brain
If you have a lot going on, and you find yourself procrastinating or getting side-tracked when you really need to be getting on with what you are doing, a simple Yawn-Stretch-Relax exercise can re-focus your brain on what’s important.According to Mark Waldman, one of the world’s leading experts on the brain, communication and spirituality, this […]

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