Normal forgetfulness is a natural symptom of ageing, we all forget things from time to time, like where we put the car keys or where we parked the car. However, if forgetfulness is accompanied by confusion, difficulty in making decisions, or changes in mood or behaviour it might be something more serious like a NeuroCognitive Disorder (NCD).
It can be quite scary for anyone, older people especially, to think of losing their memory or developing an NCD. Unfortunately NCDs are on the increase in developed countries across the world and research shows that lifestyle factors play a big part.
According to the WHO (World Health Organisation) the risk factors for developing an NCD include:
- age (over 65)
- high blood pressure (hypertension)
- high blood sugar (diabetes)
- being overweight or obese
- smoking
- drinking too much alcohol
- being physically inactive
- being socially isolated
- depression
Stress, anxiety, trauma and depression can also cause memory loss, lack of mental clarity, focus and concentration, in the absence of an NCD, so it’s always a good thing to speak to your G.P. about the symptoms so you can rule out anything serious or get the help you need.
The good news is that help and support come in more ways than one, and there is no time like the present to take steps to minimise the risks of physical and cognitive decline. We all need to do what we can to remain healthy in mind and in body.
Hypnotherapy is safe and natural, completely drug free and it works alongside any medical diagnosis as it helps to promote physical and psychological wellbeing by providing a great number of benefits, including:
- physical relaxation and mental calmness;
- improved memory, clarity, concentration and focus;
- greater confidence and motivation;
- stress management and emotional resilience;
- help with planning and goal setting.
Every person is different and each individual needs their own person centred approach with a plan of action that works for them.
Here are 10 things that we can all do immediately to improve cognitive function and minimise the risk of developing an NCD:
1. Eat a Mediterranean diet rich in antioxidants;
2. Stay physically active, exercising daily;
3. Stop smoking and give up or greatly reduce alcohol;
4. Maintain a healthy weight;
5. Keep an active mind, learn new things or do puzzles;
6. Socialise and have more fun and laughter;
7. Journal your feelings;
8. Keep a diary and write down something nice to do every day;
9. Before you go to sleep at night, think of 3 things to be grateful for that day;
10. Practice mindfulness in everything you do;
it’s not always about finding a cure to something but hypnosis helps to activate the best possible state of mind/body for healing and we can learn how to minimise and manage the symptoms, in order to enjoy life to the best of our ability.
The use of Hypnotherapy is supported by research from the University of Liverpool which found that hypnosis can aid in slowing mental decline and increase life enjoyment in patients with an NCD.
Whether it’s normal forgetfulness or an NCD, hypnosis can help to greatly improve cognitive function and enjoyment of life overall.
Hypnotherapy & BWRT Programmes available for Anxiety & Trauma Release; Self Confidence & Healthy Esteem; Stress Management & Emotional Resilience; Weight Loss; Addictions.
Face to Face In Person and Online sessions available. Free Consultation. Milton Keynes & International.
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